Or began his career as a trainer in the Israeli Army and later earned a degree in physical education from Wingate College, where, as an assistant professor, he also taught in the personal trainer programme. Additionally, he graduated from the University of Medical Sciences in Poznań, Poland.
He founded Fizjoracjonalni, the largest evidence-based group for Polish physiotherapists, and is a sought-after speaker at major events.
With over 17 years of experience, Or has worked with more than 2,000 clients, combining his expertise as both a trainer and physiotherapist to help individuals enhance their physical and mental well-being. He also established a boutique consultancy specialising in scalable, personalised employee wellbeing strategies for the Polish market, delivering proven and measurable results.
For the past five years, Or has focused on lifestyle coaching, particularly for high-performing individuals. His holistic yet pragmatic approach to building sustainable healthy lifestyle frameworks has made a lasting impact on his clients’ lives.